“I was diagnosed several years ago with undeserved Chronic Obstructive Pulmonary Disease (undeserved because I have not been a smoker). Winter time is particularly difficult – being short of breath and constantly coughing and bringing up phlegm. At Sarah’s suggestion I did alternate castor oil packing and clay packing on my chest. Within 2 weeks the coughing and phlegm had stopped. I stopped the process shortly after, but a couple of months later the cough came back. So, back to the castor oil/clay packing and in 5 days the coughing had stopped. I will continue with this process and it is wonderful to know that even if I have to do this every winter in the future, I can feel so much better and have more energy”

N Anderson